22/11/17 • 15:04 | UPD 22/11/17 • 15:05
Η πιο «καυτή» γυμνάστρια στον πλανήτη η Lais DeLeon στόλισε Χριστουγεννιάτικο δέντρο, αλλά αυτό λίγους νοιάζει.
Διότι και χειμώνα και καλοκαίρι, η καυτή γυμνάστρια είναι το ίδιο πειρασμός και προκαλεί εγκεφαλικά.
Μια ματιά στις φωτογραφίες θα σας πείσει…
On the sixth day of Christmas Lais gave to me a $150 gift card to shop @freddystoreusa The most flattering pants & jeans I've ever tried! ?????? . To enter to win: 1. Follow @freddystoreusa 2. 'LIKE' this photo & Tag a GIRL in the comments. 3. In a separate comment tell me your usual Jean shopping struggle. Mine is they are either too big in the waist or don't go past my hips. ??? You know what they say… You either want jeans or gains, you can't have both…. Till now. ? . Each comment tagging a different girl counts as ONE entry. (No Entry Limit) Good Luck! ??
Be honest, do you LOVE or HATE working out? Maybe sometimes a little of both? – I think so many people struggle to stay consistent because they don't actually enjoy the form of exercise & types of workouts they're doing. They DREAD it. My advice is to find something active you enjoy doing. Try new things until you find "it!" – I never liked sports in school, so I thought I just didn't like exercising in general until I found resistance training.?? – Maybe lifting weights isn't your favorite… try dancing, pilates, rock climbing, maybe get back into a sport you loved as a kid! Or maybe you just need a change in environment.. try a new gym, take your workout outside, or workout with a new friend. – Sometimes we give the advice we need to hear ourselves… I'm eager to try something new! Need a new challenge! Any suggestions? – Outfit: @ptulaactive ? Alicia back to basics leggings & Jade freestyle sports bra.
Spent most of my weekend focusing on recovery, stretching, and active rest. Took a break from work, high volume lifts, and social media for the most part. ? I feel great! Just wanted to jump on here before the end of the week to remind you ladies one more time of the amazing deals we have going on at nlaforher.com this week using my Coupon Code: LAIS20
The pump is real! ?? Safe to say, walking will be pretty interesting tomorrow! Got a great leg workout ? today, I snapped videos of the whole thing on my snapchat: ? lais_deleon & my #InstagramStory #IGstory Check it out if you want to see me dying during a workout! ? Lots of volume today, reps in the 20-25s! ? . Hope you had an awesome day y'all! ??
Ladies, it's important to always know exactly what you're putting into your body. I always read the labels and look up any ingredients I'm not familiar with. I love that @nlaforher is very transparent about the quality ingredients that go into their products. There is a term "proprietary blend" that many supplement companies use to get away with not disclosing certain ingredients and amounts. Always watch out for that. If you want to know more details about the supplements I personally take, tap the link in my bio to watch my "Supplements 101" YouTube video. Hope that helps! ?? – Wearing: @elite1fitgear
I'm so ready for spring! The weather has been teasing me… ? If the winter blues has you with no motivation to workout, just remember summer is right around the corner!! Need some help boosting motivation? Check out our NEW BLOG article with 9 ways to beat the winter blues and get motivated again! It's a definite must-read!?? (tap the link in my bio to go straight there) #summershred #sunnydays #weather #motivation #fitspo #bodybuildingcom #nlaforher @nlaforher