Είναι πλέον γνωστό πως οι φωτογραφίες των προφίλ στα μέσα κοινωνικής δικτύωσης δεν αντιπροσωπεύουν απαραίτητα την πραγματικότητα.
Αυτό θέλησε να αποδείξει με φωτογραφική ντοκουμέντα το μοντέλο Imre Çeçen, μέσα από το λογαριασμό της στο Instagram.
Όπως γράφει και η ίδια, είναι φυσιολογικό τα πόδια μας να μετατρέπονται σε δύο «κομμάτια κρέας» όταν καθόμαστε, αφού η επιφάνεια τα πιέζει και το κρέας… εξαπλώνεται. Παρόλα αυτά, κάτι τόσο φυσιολογικό, κάνει τις γυναίκες να μην αισθάνονται ωραία. Και φυσικά δεν θα ανέβαζαν ποτέ μια τέτοια φωτογραφία. Αντίθετα θα ανέβαζαν την άλλη φωτογραφία, όπου η Çeçen χρειάστηκε να κάτσει σε μια πολύ άβολη στάση για να την βγάλει. Έπρεπε να τεντώσει την πλάτη της, να έχει τα πόδια της στον αέρα, να κάθεται στην άκρη της πισίνας -που παραλίγο να πέσει μέσα- και φυσικά να σφίγγει τους κοιλιακούς της.
Όπως λέει, τα hot dog legs, όπως είναι γνωστά, μας έχουν κάνει να χάσουμε την επαφή με την πραγματικότητα.
Σε άλλη της ανάρτηση, η Çeçen κορόιδευε το photoshop και αναφέρει το πόσο σημαντικός είναι ο φωτισμός και η στάση του σώματος.
‼️IMPORTANT MESSAGE‼️My Natural shape vs photoshop? But guess what, also my natural shape vs someone else's natural shape!!! . This whole "look what photoshop can do" hype is great but we actually have to keep it real too. Yes more real than just showing our OWN natural shape vs photoshop. I posted about the subject a month ago but I'm just gonna harrass you with it again cause I find it so important?? . See this is MY natural shape. Nothing wrong with it but I don't have that ⏳shape. HOWEVER, there are women who do! Just because someone's body is different than yours doesn't mean they had plastic surgery or it's photoshopped?? . It's sad that people are claiming that all bodies you think are "goals" are fake or photoshopped cause that's not the truth?? There are women out there with hourglass figures, there are women which have completely transformed their bodies??♀️?? . Imagine a woman being insecure about her natural⏳ shape who keeps getting comments saying: stop photoshopping your pics, it looks ugly af. Or a woman who put years of hard work into her body getting comments it's "fake"??♀️ That hurts doesn't it?? . I'm posting this cause I want you to realise there are all kinds of bodies and they're all equally beautiful! Yes you can lose weight or grow a booty but that doesn't make you beautiful?? It just changes you, the beauty was already there! It's okay to have physical goals but always rember that you are beautiful no matter what! The most beautiful women are happy women!✨ . It's important to know that photoshop is present but that doesn't mean everything is suddenly fake. Also I know you mean well but I don't need to hear that I don't need photoshop cause my own body looks "better" than the curvy one. They are just different body types and they're both beautiful! So is the shape with a little "less curves" than I have! ALL BEAUTIFUL! ❤❤ . Curvy isn't better than skinny & skinny isn't better than curvy?? They're different, that's it! STOP COMPARING YOUR BODY TO OTHERS! I was born with this body and I'm proud of it. Now go be proud of your body!❤ Raise your hand if you think all bodies are beautiful!?? #imreswarriors
‼️?OMG I DID A 30 DAY SQUAT CHALLENGE AND LOOK AT THE RESULTS!! ?? (new video is up on my youtube, direct link is in my bio?) ? . SPOILER: this pic was obviously PHOTOSHOPPED? Anyway I do want to share a serious message. What I've noticed is that many girls and women give up on their fitness journey because they don't see huge and quick changes like in this picture. ? . I often get messages from girls saying they feel like giving up because they aren't seeing changes yet after 2 weeks. ⁉️2 WEEKS⁉️ I know that results can keep you motivated but we also have to be realistic. Your body won't drastically change in a super short amount of time. Especially not if you're following a plan without understanding what you're doing. ??♀️ . Yes you can make major changes but that takes patience, hard work and dedication. Remember that if you want to transform your body you need to change your LIFESTYLE! Those "quick fixes" being promoted online usually don't work, are unhealthy or you'll gain back all the weight as soon as you get back to living your normal life. ? . You CAN transform your body but to do so you need to UNDERSTAND what you're doing. Do you really want to live THE REST OF YOUR LIFE following some guide or mealplan?? If you understand what you're doing you can easily make a plan which works for you! . A new video is up on my youtube explaining the basics of losing weight, which diet you should follow and if diet is more important than training. Go check it out! Direct link is in my bio. ? . I'll make one about gaining weight (growing that booty) too if you're interested! I strongly believe thay knowledge is power. So start learning and become the one in control of your own life! . Don't believe everything you see on social media??My pictures have been used too to promote weird pills I didn't use and claiming to have been achieved in a short amount of time. ? Real progress takes time and hard work but you're worth it! You don't need to change though, realise how beautiful you already are!!❤❤ Now get out there and follow your dreams! . Grab your bowl of popcorn cause there will be people who don't read the caption and their comments will be popcorn worhty??
‼️DIFFERENT KIND OF "KEEP IT REAL"‼️ I know some people are all done with the "keep it real" pictures so I thought I'd try a new one? I find this one kinda hilarious?chilling by the pool instagram vs real life? . Anyone familiar with the concept of having all "normal" legs when you're standing but as soon as you sit down they transform into huge piles of meat??? Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair?? . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it? Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn't mean you're fat?? Even muscle will just look like a huge shapeless pile of meat when there's no flexing involved? If you don't want your legs to expand maybe invest in stone legs!⛰⛏ I'd choose marble ones??? . We've just lost touch with reality because on the internet all we see are those freaking hot dog legs? I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so "big" when I sat down. ? . Thought I'd take a good comparison pic and I'm pretty sure I've got a hernia now? Creating that thighgap & skinny legs feel was real hard? I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!??) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that's the truth behind poolside hotdog pics. Truth be told I'd much rather sit like that right pic whilst enjoying an actual hotdog? What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that's only for advanced instagram posing? I couldn't hold myself up, flex them abs, hold a watermelon & take pics at the same time? Guess I better start practicing for my next vacay!?? . Ps. I don't think there's anything wrong with the way my legs look in the pic on the right. Just showing you the difference! ? vs ? = both yummy??
?THE DIFFERENCE LIGHTING CAN MAKE!?Do you ever feel pretty happy with your body one moment, but then you see yourself in different lighting and suddenly those happy feelings fade away and insecurity hits you?? NOT NECESSARY AT ALL!?? . Let me tell you one thing; it's 100% normal that your body looks different when the lighting changes. It happens to all of us since we simply can't bring that "perfect" lighting around with us. The reason why it seems like all "insta models" do look "amazing" all the time is just cause they only post pictures with lighting that they like??♀️ . I like my body equally in these pictures, simply cause both are my body and both are beautiful? Ok except for the fact that my eyes make me look like a demon on the left? It's probably cause I'd died from flexing too hard? . I used to get upset if my abs didn't show in pics but now I know it's just simple physics. In the left picture there's an artificial light shining so bright that most shades dissapear? on the right there's only natural light leaving room for shades which give that definition?? . Whether or not your definition will show is all about the brightness and angle of the light source!!!?☀️ . Know that your body is beautiful in all lights, all shapes, all colors and just all everything! Own your body for it's the only one you'll ever have!❤ . Oh and for the caption obviouses; yes these are different pictures but they were taken at the same time of the day. I'm flexing in both and my pose is the same. As far as it's possible to stand exactly the same way though? Sadly I don't have an assistant so I really did have to move myself to turn on that light? ??♀️ . Anyway, to all my lovely girls who think they need to be perfect all the time; YOU ALREADY ARE! Abs or no abs, big butt or small butt, tiny or tall, you are beautiful!❤ You don't need that perfect lighting?? GO SHINE YOUR OWN LIGHT!✨? WHO'S READY TO SHINE???????? TAG YOUR SHINE BUDDY!?
⁉️CAN YOU GET RID OF ALL SKINFOLDS &FATROLLS?⁉️ I know some people might think that this is a silly question but I noticed that lots of women and girls do seem to struggle with this and that's more than logical!!!? . On tv and in magazines we only see airbrushed bodies, "flattering" poses and even bodies which had so much surgery that you might wonder if it's still human. This changes our ideas about reality and the "perfect body". Suddenly young girls seem to think they need a butt so big that you can't even turn around anymore without smacking someone down with it? That shit is more dangerous than idiots walking around with giant backpacks or pipes ? ? #youcouldkillsomeone . Girls want to look like a marble statue without any rolls or folds. You know why that statue doesn't have folds? Cause it's a statue and it can't move! Be greatfull cause that skin of yours gives you the opportunity to walk around, to eat and just to live in general!✨ . If you're feeling down whenever you see any rolls, folds or whatever: go check out my latest YouTube video! It's called "can you get rid of all skinfolds & fatrolls" and as far as I've heard it makes you see fatrolls in a totally different way! #theyareyourfriends (Kinda want to quote all amazing resposes I got) Anyway, the direct link to this video is in my bio so check it out!! It tells you if it's possible to be all skinfold & fatroll free? Oh and a realistic view of my body in different poses? #hellofolds #hellorolls . Some skin folds or rolls shouldn't make you freak out?? You should be happy that you've got them!! So no need to look as terrified as I do in this left picture? Doing this will only give you more skinfolds only these are called wrinkles??? #uhoh . Start loving your body for all it does is taking care of you! Literally, it's only job is to be there for you!? Stop seeing your body as your enemy, stop hating it! Start seeing your body as your best friend! Start loving it! You are beautiful no matter what!❤ . RAISE YOUR HAND IF YOU'RE READY TO START LOVING YOUR BODY!??? day by day, step by step, fold by fold & roll by roll!?? ? . Ps. If you're having a bad day just zoom in on my overdamatic face???
"GOALS" VS "FATROLLS" ? To anyone who calls me "goals" or "perfection" when they see that left picture or other pictures of me on insta: just know that if this left picture is your "goal" the right one should be too!!! Both me, both beautiful and only taken minutes apart. So this is actually GOALS VS GOALS!! ✨ . ?New video is up on my Youtube called "can you get rid of all skinfold & fatrolls?" Make sure you watch it if you've been feeling a bit down because whenever you sit rolls show up. Direct link is in my bio!? . If instagram was a river and you went fishing the main thing you'd catch would be "flattering pictures" & "flexed bodies"?? Realise that you only see part of someone when you scroll through their account! ? . When I look at these pictures I see a beautiful girl in both of them!✨ It took me years though to learn to accept my body the way it is and I'm still learning to love it more every single day!❤ . So why do we mainly post pictures like the left one? I think everyone has their own reason. It could be insecurity but it could also be to show off hard work!?? . In the end we all need to learn that we are beautiful no matter what! A year ago I would have instantly deleted that picture on the right? And now? Do you see that giant smile? It's me smiling at myself in the mirror. I could see every roll, fold or whatever and thought; "you know what girl? You are beautiful!" ❤️ . Don't let some rolls hold you back in life!?? Only avoid going to parties cause you're at home eating cinnamon rolls, not because of some silly fatrolls! . . Showing you a very realistic shapecheck in my Youtube video without hiding any rolls or folds. Damn even pulling them rolls so hard that they bounce back when I let go of them. Should have slow motioned that part! Would have been hilarious!?? . Know that you don't need to lose weight or reach that "goal body" to be beautiful?? YOU ARE ALREADY BEAUTIFUL! Open your eyes and see how amazing you are! I wanna see you shine! I want you to see your own beauty! Walk to that mirror and tell yourself; I AM BEAUTIFUL!❤️❤️ . (Maybe also tell your mum that she's beautiful since it's mothersday!)?
?PHOTOSHOP? Transforming your body using training & diet takes years yet some photo shop only takes seconds. We live in a world with beauty "standards". I don't have a tiny waist and huge hips and it always made me feel kinda insecure. Lots of us feel the pressure to look like the people we see in magazines. . And yes some of the pictures we see as "goals" were made with photoshop. But does that mean everything is photoshop? NO! I'm getting real tired of this hype to say that all that's different from our own body must be photoshop. Guess what? There are people with a body like this right picture. There are people with naturally huge butts & tiny waists. I'm just not one of them. Does not matter though cause I've still gotten tons of "photoshop" comments under certain pictures . . Scroll back on my account and you'll find pics of me showing how much lighting or posture can change your appearance. Lots of people found this difficult to believe so then it must be photoshopped? Yes, there's a filter but the shape of my body has not been altered. Just because something seems unreal to you doesn't always mean it's fake . . What you say on the internet has an impact on others. Imagine a girl with a naturally tiny waist and huge butt always getting comments that she uses photoshop even though she doesn't. That must suck right? Imagine an insecure girl using photoshop to look "prettier". Commenting that she is "still ugly as fuck" might indeed make her stop using photoshop. She'll get plastic surgery now . . People will always be doing things we don't agree with or simply don't understand. But does that really affect your life? Let's try to be kind to eachother. Hate won't make this world a better place ?? . I know you probably thought that this post would be a rant on how there are "idiots" using photoshop but it isn't. Guess what? In real life you will also come across people who seem "perfect". And fuck, that's not photoshop. Work on your selfconfidence and know that you are gorgeous too! Someone elses beauty is not the absence of your own. As long as you are happy being you it shouldn't really matter what others are doing! YOU ARE BEAUTIFUL!❤
So I posted a pic of the difference between me standing and me sitting a while ago and I got some real badass comments? I got called "fat", "ugly" and was even told that "real" fitgirls don't look like this right pic when they sit down? ??♀️ ✨ First of all: being fit has very little to do with how you look. Having a low fatpercentage does not mean someone is fit or healthy?? It goes the other way around too. Not having a low fatpercentage does NOT mean you can't be fit. There is no standard for being fit. We can all be fit in our own way! Find a way of being fit that makes you happy!??♀️⛹?♀️??♀️??♀️ ✨ Then for the people who said they do not have any kind of "rolls" when they sit: we all have a skin. Your skin is your biggest organ and keeps your other organs together whilst keeping bacteria etc out. Your skin is flexible so you can MOVE?? Being flexible also means that if you push it certain ways it rolls up a bit. Be thankful for those skinrolls! Without them you'd have to stay put in one place your entire life and probably die a lonely death. Cause no, your other inflexible friends can't move either? ? ✨ . When I sit up straight and flex I don't have any rolls. When I slouch, round my shouders and back I do have some tiny rolls. I'd rather call them skinfolds though. I'll be honest: I don't really have a huge pouch. For "normal" people standards I actually have little fat on my belly. Then again, for bodybuilding standards my fatpercentage is NOT that low at all??♀️ . ✨ There is no such thing as a perfect body. Your goals depend on what kinda people you surround yourself with and look up to? You might look at yourself and think you're "too fat" whereas someone else looks at you and wishes one day they will look like you. Learn to love yourself no matter what! You won't find happiness in having your goal body?? You have to find happiness within yourself!? ✨ There will always be people who won't like you. But guess what? There will also ALWAYS be people who LOVE you! Become your own biggest fan. See how amazing you are and suddenly you'll turn into "goals" yourself! I believe in you, now believe in yourself too!??❤❤
Insta models be like; only gonna post pictures with lighting that shows my abs??? Todays "influencers" often seem to forget that when you only post pictures like the left one your followers may think you look like that 24/7. #wedont ✨ This right pic was taken whilst using a strong artificial light which takes alway all shades? The left pic is only natural light which leaves the shades of my abs?I'm flexing in both pics and the pose is pretty much the same! ✨ I posted a similar pic not so long ago and I got so many comments saying it was photoshop? This time I made a video too so maybe I'll upload it later. Honestly, I'm just trying to make something clear to you. No reason to fake it?? ✨ Light is a life changer! You know what you do when you contour your face with make up? You put on fake shades to create depth in your face. You put on highlighter to make some parts of your face pop up. ?? ✨ Now think about abs. You can see muscles when a body is defined & thus the muscles "stick out". This creates the shades which shows us the definition. Take away lighting from a good angle and those shades & muscle definition are gone. It's that simple? ✨ Don't always believe those magical transformations which happened in weeks. I could have just as well pretended this was a transformation pic. Always take your transformation pics with the same lighting! ? ✨ Transforming your body, mindset and lifestyle takes time and hard work⏳ Changing your body by using different lighting takes only seconds?? Stop focussing on others and stop comparing! Start focussing on yourself and start loving yourself! You don't need abs, a thigh gap or a big booty to be beautiful?? You just need to be you!!?? ✨ Ps. Who's gonna stand in front of their mirror later today testing all sorts of lighting??? #iknowiwould Also if you don't believe these pics were taken moments apart: look at that tiny stripe on my hand where I tested my eyeliner??? Oh and tag a friend who needs to know that lighting can make such a big difference!??
?Spoiler alert? I did not pull down my shorts, they are at the same height in all these pictures!! Look at the distance between my shorts and bellybutton? IT'S ALL ABOUT POSTURE!! ✨ So how is this even possible? On the left picture I'm completely pushing my hips forwards and my back & shoulders are rounded. Due to this my boobs get pushed towards my belly button. Slouching is defenitely bad posture and can cause serious health issues! Honestly, I think this is how we all look coming out of the changing room when your mum forced you to try on something ridiculous? ✨ "Natural" posture me is just chilling? No weird pose, no overarching or slouching?? Just standing proud an standing tall! I mean, look at that happy face! Standing like this takes me little to no effort but does force my core to engage? ✨ Than we have posed me?? No time to smile cause damn this pose is hard work? Flexing my abs and arching that back so much we might as well turn it into a slide for them kids to play on? Because of the arched back my abs are more visible and the distance between my shorts & sportsbra looks bigger . ✨ Since I've posted something similar before I know people are gonna say; "even when posing I look like the pic on the left"? Let me tell you something THIS IS NOT ABOUT HAVING ABS OR A "THIGHGAP"?? EVERY SINGLE ONE OF YOU LOOKS BETTER WITH PROPER POSTURE!! You go get the best out of YOUR body by OWNING it! Be proud!! ? ✨ Look at left pic me? Honestly, I kinda look like a serial killer who just layed eyes upon its next victim. Why? The rounded back & neck make it almost impossible to look up. Instead of trying to hide behind "closed" body language try to stand proud and tall! You deserve to be seen! YOU ARE BEAUTIFUL!!❤❤ ✨ New blogpost about posture is up! Direct link to my fb is in my bio. You'll find the link there?You definitely don't want to miss this one. Ended it with my worst joke/pun ever?? #gettingworseeverysingleday #proudofitthough ?? Also yes, thank you for letting me know this "dumb ass bitch" made a spelling mistake? People who also have dyslexia will understand? #nevergetitright #evenwhenyoudoublecheck
Hooray, yet another 30 second transformation. We probably all know by now that even us instagrammers don't walk around posing all day? I mean seriously, who's got time for that? Also I'm pretty sure it would hurt as hell. But why did I call that left picture "bad" posture?✨ ✨ Posing means that you push your body out of its comfort zone. So not in its natural "shape". Yet in the left picture my body is also not in its "natural" shape. My shoulders are rounded so the upper part of my spine is curved. My hips are pushed forward which makes the lower part of my spine curve. Lots of us are walking around like this so guess it's nothing to worry about, right? . That's where we're wrong!! This posture is also called "slouching" and can cause serious health problems!! It can cause headaches, pulled muscles and back pains. That's why I called it "bad" posture. Now don't get freaked out cause this is not a death sentence but it's certainly something to think about? . Lots of things can be done to change your posture. Start practicing to stand up straight and check your posture. Training can also help. Strengthen your core and make sure you stretch enough. Tight muscles can really change your posture and not in a good way. ✨ ✨ So should you now continue life looking like that right picture? Wouldn't recommend that either?? Sure posing is fun for a picture but it's also not a healthy posture. In real life you should be looking somewhere in between these two pics. ✨ ✨ I know that working on your posture doesn't really sound like fun or maybe it just sounds like bullshit to you? But guess what; good posture makes you look so much better! Stand proud and tall, open your chest and you'll suddenly look so confident! ✨ ✨ Slouching is often done cause the closed posture makes us feel like we can "hide" from the rest of the world. Guess what? I can still see you! So instead of slouching, start standing straight up. Walk through the door like; hello, HERE I AM! Be proud!! You deserve to be seen!!❤❤ tag someone who needs to know about the importance of posture!!? ✨ Do you ever think about your posture? Or do you work on it? Let me know?
‼️BLOATING‼️ it happens to all of us and that's why so many fitness bloggers are sharing this with all their followers at the moment. Great and all but is bloating always as innocent as we think? NO!!?? I don't want to scare you too much cause there are many silly and normal reason which cause this oh so famous "foodbaby" ???? . Yet these pictures of mine were taken in the morning on an EMPTY stomach. This ain't no ordinary foodbaby??I turned out to have a serious case of LGS. This can actually get you really sick and that's also what it did to me? New blogpost is on my blog explaining what can be the "less serious" causes of your bloated belly but also the serious ones! + some tips to prevent bloating. Direct link is in my bio? – – I'm feeling kinda mean now cause I know how happy everyone was getting from all those fitness bloggers sharing how normal a bloat is. Sorry to be your dream crusher but sometimes bloating can be an indicater of a quite serious digestive issue. No need to instantly run to your doctor when your tummy gets a bit bigger after a meal guys?? Just read the post and figure out what causes your beloved "foodbaby". – – It's totally normal for your body (&belly) to change a bit during the day. You can't expect to eat and drink without getting a little "bigger". I mean everything consume has to go somewhere right? Don't get too fooled by what you see on instagram. As I said I had a severe case of LGS and also candida. (All explained in the post) This picture was on an empty stomach so after I'd eaten my tummy got even bigger and would hurt like hell. Yet even I could still suck it in! – – Don't think you should be embarrassed because of a tiny bloat! You might think all your "idols" don't have one because you never see it on their pictures. WAKE UP! Look at how bloated I am and yet still able to suck it in for a picture. Even us instagram weirdos who are believed to have super powers just because we have lots of followers are only human. We get bloated to, we have fatrolls or skinfolds and damn do I look ugly most of the time?? – – Be proud of who you are! You are beautiful, amazing and stronger than you might think! Go get it!!❤
? KEEPING IT REAL! ? So I know many people out there are sharing these kinda pictures to show you how we all have "fatrolls" & "skinfolds". That's not the message I wanna share with you today. I'm gonna tell you why you should be greatfull as fuck that you've got them too!??? #luckyyou . Did you know that your skin is the largest organ you have? It's also a super important one! It warns and protects us and without a skin human beings would have probably been extinct years ago. Imagine those few first cavemen seeing fire, not feeling the heat cause they didn't have a skin with its heat feeling nerves?? None of them would be warned and they might have all ended up dancing in the flames. Yep that's how humanity could have ended?? #thatimaginationthough #givemeanaward . On a more "serious" note; there is a reason why your skin is flexible and why you've got that tiny bit more than you may think you need. It's so you can MOVE! Think about rotating your upperbody. The skin around your tummy and back has to move with you, stretch out etc. If not you wouldn't be able to rotate! ⛹?♀️??♀️???♀️. . That kinda "perfect" skin you think you want, the one that is tight as hell and doesn't fold; that one will not allow you to move! Pretty sure that if you had such a skin the "survival of the fittest" theory would instantly kill you. How are you going to eat if you can't move? How are you going to get to work or to your friends???♀️?? . . Think you get my point by now. And yes some of us have "bigger" fatrolls. Some have only skin folds cause their fat% is super low. But in the end the one thing we all have is a skin that allows us to live a life. So instead of hating your skin, go get out there and live that life to the fullest!! A little skinfold never hurt nobody. A negative self esteem does? . . Honestly wear that crop top, winnie the pooh wears one too!?? Dance like you are the queen of the jungle!?? And take selfies like the world has never seen such a pretty human being before!❤ OWN IT!!?? #skinfoldhere #fatrollthere #stillpretty ? Tag someone who needs to realise this!!❤❤
⏳Only 30 seconds in between those pictures⌛️ I really doubted whether this should be called a "30 second transformation" or a "real life / posed pic". But if you ever run into me I will NOT look like EITHER of them!?? Today I wanna talk to you about posture?? Cause yes that right picture is definitely one of my favourite poses cause it enhances some features of MY body. But taking that left pic I was posing too? . . Look at my feet pushed together, my arm awkwardly hanging close to my body which takes away the shape of my upperbody??♀️ My shoulders are completely rounded which "closes" my chest. I seriously had issues looking up whilst taking this picture cause my posture caused my head to face the floor?. . Now compare this to the right one. I never thought I'd ever say this on insta but LOOK AT MY TITTIES?? In the right pic my chest is open which makes my entire upperbody look better and also makes it possible to look up?. . STOP FEELING BAD ABOUT YOURSELF BECAUSE OF WHAT YOU SEE ON SOCIAL MEDIA!! In real life my body looks somewhere inbetween those two pictures?? But what I really wanted to say; I get tons of DM's and emails from girls telling me how terrible they look. Sometimes they even send me pictures and guess what? They are always posing like the pic on the left. Listen to me; you are BEAUTIFUL no matter what!! I'm not only looking awkward in that pose too, I also felt super uncomfortable. The rounded shoulders and closed posture whisper; I'd rather not be in this pic? Where the right pic screams confidence???? . . When I take pics I instantly stand in a way which makes me feel pretty af? When I go shooting in public places and the same group of boys passes me for the 5th time I feel incredibly uncomfortable and guess what; it shows in the pic! My entire posture changes when I feel awkward. So if you walk to your mirror thinking; I look terrible, it's gonna show in your posture!! You're gonna see that insecure girl and feel even worse? STOP THAT!! I'm asking you to go to your mirror feeling badass, tell yourself how beautiful you are and take selfies like a queen? it doesn't matter what your body looks like, Just OWN IT! ❤ #weareallbeautiful